TOTAL FINISH TIME
1:46:33
ROXZONE TIME
17:23
RANK (MY FIELD)
507/693
EVENT RANK #1112
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 69%
2. 50M SLED PUSH
3:00TOP 56%
3. 50M SLED PULL
5:43TOP 58%
4. 80M BURPEE BROAD JUMP
3:10TOP 10%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
5:51TOP 71%
8. WALL BALLS
4:50TOP 37%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.