TOTAL FINISH TIME
1:52:56
ROXZONE TIME
10:48
RANK (MY FIELD)
79/158
EVENT RANK #297
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:56TOP 54%
2. 50M SLED PUSH
4:20TOP 77%
3. 50M SLED PULL
7:22TOP 74%
4. 80M BURPEE BROAD JUMP
5:28TOP 23%
5. 1000M ROW
5:41TOP 37%
6. 200M FARMERS CARRY
3:16TOP 78%
7. 100M SANDBAG LUNGES
5:21TOP 44%
8. WALL BALLS
6:21TOP 25%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.