TOTAL FINISH TIME
1:41:32
ROXZONE TIME
15:21
RANK (MY FIELD)
441/693
EVENT RANK #834
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 85%
2. 50M SLED PUSH
2:12TOP 22%
3. 50M SLED PULL
5:52TOP 61%
4. 80M BURPEE BROAD JUMP
4:50TOP 51%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
2:01TOP 41%
7. 100M SANDBAG LUNGES
3:52TOP 19%
8. WALL BALLS
5:21TOP 47%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.