TOTAL FINISH TIME
1:28:26
ROXZONE TIME
8:40
RANK (MY FIELD)
40/233
EVENT RANK #371
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 10%
2. 50M SLED PUSH
5:33TOP 93%
3. 50M SLED PULL
6:29TOP 36%
4. 80M BURPEE BROAD JUMP
5:52TOP 36%
5. 1000M ROW
5:05TOP 19%
6. 200M FARMERS CARRY
3:34TOP 81%
7. 100M SANDBAG LUNGES
5:35TOP 45%
8. WALL BALLS
5:42TOP 19%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· Wall Balls
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.