TOTAL FINISH TIME
1:32:33
ROXZONE TIME
11:11
RANK (MY FIELD)
286/693
EVENT RANK #1121
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:18TOP 14%
2. 50M SLED PUSH
3:44TOP 75%
3. 50M SLED PULL
5:03TOP 39%
4. 80M BURPEE BROAD JUMP
6:07TOP 71%
5. 1000M ROW
4:41TOP 14%
6. 200M FARMERS CARRY
2:15TOP 60%
7. 100M SANDBAG LUNGES
7:08TOP 86%
8. WALL BALLS
5:13TOP 45%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.