TOTAL FINISH TIME
1:30:17
ROXZONE TIME
6:41
RANK (MY FIELD)
50/233
EVENT RANK #168
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 67%
2. 50M SLED PUSH
2:38TOP 7%
3. 50M SLED PULL
6:09TOP 30%
4. 80M BURPEE BROAD JUMP
5:23TOP 24%
5. 1000M ROW
6:26TOP 91%
6. 200M FARMERS CARRY
2:31TOP 37%
7. 100M SANDBAG LUNGES
4:44TOP 23%
8. WALL BALLS
5:29TOP 16%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.