TOTAL FINISH TIME
1:54:47
ROXZONE TIME
14:26
RANK (MY FIELD)
581/693
EVENT RANK #9
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 88%
2. 50M SLED PUSH
6:23TOP 98%
3. 50M SLED PULL
4:44TOP 30%
4. 80M BURPEE BROAD JUMP
3:21TOP 13%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.