RANKED.FIT
KASPER CHONG

2026 SINGAPORE (S8)

3 Apr 2026 · DOUBLES MIXED · 25-29
TOTAL FINISH TIME
1:52:49
ROXZONE TIME
10:38
RANK (MY FIELD)
307/489
EVENT RANK #796
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 47%
2. 50M SLED PUSH
4:47TOP 82%
3. 50M SLED PULL
5:11TOP 46%
4. 80M BURPEE BROAD JUMP
5:04TOP 52%
5. 1000M ROW
5:10TOP 32%
6. 200M FARMERS CARRY
2:29TOP 58%
7. 100M SANDBAG LUNGES
6:23TOP 71%
8. WALL BALLS
5:47TOP 37%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.