TOTAL FINISH TIME
1:56:39
ROXZONE TIME
10:12
RANK (MY FIELD)
527/681
EVENT RANK #1027
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:28TOP 18%
2. 50M SLED PUSH
2:17TOP 33%
3. 50M SLED PULL
5:22TOP 63%
4. 80M BURPEE BROAD JUMP
6:17TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.