TOTAL FINISH TIME
2:09:29
ROXZONE TIME
0:00
RANK (MY FIELD)
548/621
EVENT RANK #2054
PENALTY
1:00
RUN 5
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 34%
2. 50M SLED PUSH
2:48TOP 49%
3. 50M SLED PULL
5:25TOP 62%
4. 80M BURPEE BROAD JUMP
5:53TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.