TOTAL FINISH TIME
1:58:36
ROXZONE TIME
21:18
RANK (MY FIELD)
542/681
EVENT RANK #1189
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 75%
2. 50M SLED PUSH
4:00TOP 83%
3. 50M SLED PULL
6:59TOP 90%
4. 80M BURPEE BROAD JUMP
8:04TOP 92%
5. 1000M ROW
5:17TOP 57%
6. 200M FARMERS CARRY
1:50TOP 25%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
11:18TOP 87%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.