TOTAL FINISH TIME
1:58:48
ROXZONE TIME
12:19
RANK (MY FIELD)
543/681
EVENT RANK #1036
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 36%
2. 50M SLED PUSH
2:46TOP 54%
3. 50M SLED PULL
4:32TOP 36%
4. 80M BURPEE BROAD JUMP
6:28TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.