TOTAL FINISH TIME
1:58:48
ROXZONE TIME
12:19
RANK (MY FIELD)
543/681
EVENT RANK #1036
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 36%
2. 50M SLED PUSH
2:46TOP 54%
3. 50M SLED PULL
4:32TOP 36%
4. 80M BURPEE BROAD JUMP
6:28TOP 79%
5. 1000M ROW
5:44TOP 82%
6. 200M FARMERS CARRY
2:14TOP 59%
7. 100M SANDBAG LUNGES
6:08TOP 75%
8. WALL BALLS
6:36TOP 55%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.