TOTAL FINISH TIME
1:39:52
ROXZONE TIME
10:08
RANK (MY FIELD)
359/681
EVENT RANK #697
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 24%
2. 50M SLED PUSH
3:33TOP 74%
3. 50M SLED PULL
4:53TOP 50%
4. 80M BURPEE BROAD JUMP
4:03TOP 36%
5. 1000M ROW
4:45TOP 19%
6. 200M FARMERS CARRY
2:45TOP 83%
7. 100M SANDBAG LUNGES
5:03TOP 58%
8. WALL BALLS
11:10TOP 86%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.