TOTAL FINISH TIME
2:04:08
ROXZONE TIME
11:24
RANK (MY FIELD)
110/158
EVENT RANK #85
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 27%
2. 50M SLED PUSH
4:05TOP 71%
3. 50M SLED PULL
5:20TOP 26%
4. 80M BURPEE BROAD JUMP
6:21TOP 35%
5. 1000M ROW
5:10TOP 15%
6. 200M FARMERS CARRY
2:30TOP 41%
7. 100M SANDBAG LUNGES
9:50TOP 91%
8. WALL BALLS
13:11TOP 80%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.