RANKED.FIT
HAO FONG TAN

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MEN · 30-34
TOTAL FINISH TIME
1:57:37
ROXZONE TIME
23:38
RANK (MY FIELD)
593/693
EVENT RANK #1448
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 26%
2. 50M SLED PUSH
2:38TOP 43%
3. 50M SLED PULL
4:52TOP 34%
4. 80M BURPEE BROAD JUMP
3:47TOP 23%
5. 1000M ROW
5:04TOP 38%
6. 200M FARMERS CARRY
2:32TOP 76%
7. 100M SANDBAG LUNGES
4:43TOP 45%
8. WALL BALLS
5:45TOP 56%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.