TOTAL FINISH TIME
1:44:20
ROXZONE TIME
15:35
RANK (MY FIELD)
124/179
EVENT RANK #970
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 90%
2. 50M SLED PUSH
2:26TOP 44%
3. 50M SLED PULL
5:22TOP 62%
4. 80M BURPEE BROAD JUMP
4:39TOP 50%
5. 1000M ROW
5:59TOP 93%
6. 200M FARMERS CARRY
2:29TOP 74%
7. 100M SANDBAG LUNGES
5:02TOP 47%
8. WALL BALLS
4:41TOP 27%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.