TOTAL FINISH TIME
1:32:09
ROXZONE TIME
8:01
RANK (MY FIELD)
62/167
EVENT RANK #632
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 89%
2. 50M SLED PUSH
2:05TOP 16%
3. 50M SLED PULL
4:17TOP 13%
4. 80M BURPEE BROAD JUMP
4:08TOP 32%
5. 1000M ROW
5:22TOP 53%
6. 200M FARMERS CARRY
2:19TOP 60%
7. 100M SANDBAG LUNGES
4:17TOP 32%
8. WALL BALLS
4:50TOP 33%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.