TOTAL FINISH TIME
2:05:23
ROXZONE TIME
12:56
RANK (MY FIELD)
530/621
EVENT RANK #1555
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 57%
2. 50M SLED PUSH
2:51TOP 51%
3. 50M SLED PULL
6:09TOP 76%
4. 80M BURPEE BROAD JUMP
5:39TOP 61%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.