TOTAL FINISH TIME
1:54:31
ROXZONE TIME
10:01
RANK (MY FIELD)
88/158
EVENT RANK #316
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 31%
2. 50M SLED PUSH
3:37TOP 49%
3. 50M SLED PULL
7:43TOP 78%
4. 80M BURPEE BROAD JUMP
10:09TOP 81%
5. 1000M ROW
6:20TOP 74%
6. 200M FARMERS CARRY
2:06TOP 18%
7. 100M SANDBAG LUNGES
5:54TOP 51%
8. WALL BALLS
7:45TOP 42%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.