← SIVENANTHINI VISVANATHAN
2025 MELBOURNE (S8)
11 Dec 2025 · DOUBLES WOMEN · 35-39
with Nur Azmina Ismail
TOTAL FINISH TIME
1:36:59
ROXZONE TIME
13:48
RANK (MY FIELD)
26/54
EVENT RANK #1890
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
2:07TOP 37%
3. 50M SLED PULL
6:16TOP 59%
4. 80M BURPEE BROAD JUMP
3:46TOP 26%
5. 1000M ROW
5:18TOP 50%
6. 200M FARMERS CARRY
2:14TOP 52%
7. 100M SANDBAG LUNGES
3:33TOP 20%
8. WALL BALLS
3:47TOP 13%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.