TOTAL FINISH TIME
1:50:09
ROXZONE TIME
9:07
RANK (MY FIELD)
117/167
EVENT RANK #896
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 80%
2. 50M SLED PUSH
2:09TOP 21%
3. 50M SLED PULL
4:31TOP 20%
4. 80M BURPEE BROAD JUMP
5:59TOP 66%
5. 1000M ROW
5:59TOP 86%
6. 200M FARMERS CARRY
2:10TOP 53%
7. 100M SANDBAG LUNGES
4:36TOP 43%
8. WALL BALLS
5:35TOP 53%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.