TOTAL FINISH TIME
1:31:41
ROXZONE TIME
8:58
RANK (MY FIELD)
208/621
EVENT RANK #1071
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 11%
2. 50M SLED PUSH
3:39TOP 71%
3. 50M SLED PULL
6:27TOP 80%
4. 80M BURPEE BROAD JUMP
5:06TOP 49%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.