TOTAL FINISH TIME
1:36:58
ROXZONE TIME
10:30
RANK (MY FIELD)
361/693
EVENT RANK #311
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 76%
2. 50M SLED PUSH
4:10TOP 85%
3. 50M SLED PULL
7:27TOP 85%
4. 80M BURPEE BROAD JUMP
6:58TOP 83%
5. 1000M ROW
5:52TOP 86%
6. 200M FARMERS CARRY
2:42TOP 81%
7. 100M SANDBAG LUNGES
5:43TOP 67%
8. WALL BALLS
6:48TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.