TOTAL FINISH TIME
1:44:30
ROXZONE TIME
12:05
RANK (MY FIELD)
487/693
EVENT RANK #1300
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 62%
2. 50M SLED PUSH
2:41TOP 46%
3. 50M SLED PULL
6:15TOP 71%
4. 80M BURPEE BROAD JUMP
5:26TOP 61%
5. 1000M ROW
5:21TOP 58%
6. 200M FARMERS CARRY
2:23TOP 69%
7. 100M SANDBAG LUNGES
6:43TOP 83%
8. WALL BALLS
7:35TOP 77%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.