TOTAL FINISH TIME
1:26:01
ROXZONE TIME
8:50
RANK (MY FIELD)
11/29
EVENT RANK #339
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 24%
2. 50M SLED PUSH
2:37TOP 21%
3. 50M SLED PULL
4:37TOP 31%
4. 80M BURPEE BROAD JUMP
4:12TOP 34%
5. 1000M ROW
4:58TOP 24%
6. 200M FARMERS CARRY
1:57TOP 31%
7. 100M SANDBAG LUNGES
4:23TOP 34%
8. WALL BALLS
9:03TOP 93%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.