TOTAL FINISH TIME
1:49:09
ROXZONE TIME
19:57
RANK (MY FIELD)
138/179
EVENT RANK #1716
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 47%
2. 50M SLED PUSH
2:27TOP 45%
3. 50M SLED PULL
5:13TOP 60%
4. 80M BURPEE BROAD JUMP
5:31TOP 65%
5. 1000M ROW
4:52TOP 32%
6. 200M FARMERS CARRY
2:02TOP 39%
7. 100M SANDBAG LUNGES
6:40TOP 78%
8. WALL BALLS
5:30TOP 48%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.