TOTAL FINISH TIME
1:41:45
ROXZONE TIME
6:43
RANK (MY FIELD)
6/11
EVENT RANK #830
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 64%
2. 50M SLED PUSH
5:53TOP 91%
3. 50M SLED PULL
5:49TOP 55%
4. 80M BURPEE BROAD JUMP
5:16TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.