TOTAL FINISH TIME
1:45:13
ROXZONE TIME
9:10
RANK (MY FIELD)
427/681
EVENT RANK #856
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 81%
2. 50M SLED PUSH
3:42TOP 76%
3. 50M SLED PULL
5:19TOP 62%
4. 80M BURPEE BROAD JUMP
7:37TOP 90%
5. 1000M ROW
5:25TOP 65%
6. 200M FARMERS CARRY
2:19TOP 64%
7. 100M SANDBAG LUNGES
7:17TOP 86%
8. WALL BALLS
8:09TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.