TOTAL FINISH TIME
2:00:07
ROXZONE TIME
18:32
RANK (MY FIELD)
101/158
EVENT RANK #359
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:59TOP 57%
2. 50M SLED PUSH
4:03TOP 70%
3. 50M SLED PULL
5:39TOP 32%
4. 80M BURPEE BROAD JUMP
8:55TOP 75%
5. 1000M ROW
5:48TOP 43%
6. 200M FARMERS CARRY
3:30TOP 87%
7. 100M SANDBAG LUNGES
0:02TOP 5%
8. WALL BALLS
7:44TOP 42%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.