TOTAL FINISH TIME
2:10:24
ROXZONE TIME
13:28
RANK (MY FIELD)
609/681
EVENT RANK #1094
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 25%
2. 50M SLED PUSH
2:32TOP 45%
3. 50M SLED PULL
4:51TOP 48%
4. 80M BURPEE BROAD JUMP
6:01TOP 73%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
5:11TOP 60%
8. WALL BALLS
7:19TOP 63%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.