TOTAL FINISH TIME
1:42:15
ROXZONE TIME
9:29
RANK (MY FIELD)
99/233
EVENT RANK #366
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 54%
2. 50M SLED PUSH
2:48TOP 12%
3. 50M SLED PULL
8:53TOP 77%
4. 80M BURPEE BROAD JUMP
8:11TOP 67%
5. 1000M ROW
5:32TOP 52%
6. 200M FARMERS CARRY
2:47TOP 52%
7. 100M SANDBAG LUNGES
5:33TOP 45%
8. WALL BALLS
6:59TOP 37%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.