TOTAL FINISH TIME
1:53:47
ROXZONE TIME
9:09
RANK (MY FIELD)
320/489
EVENT RANK #815
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:42TOP 89%
2. 50M SLED PUSH
3:36TOP 60%
3. 50M SLED PULL
4:57TOP 40%
4. 80M BURPEE BROAD JUMP
4:13TOP 31%
5. 1000M ROW
5:43TOP 67%
6. 200M FARMERS CARRY
2:07TOP 32%
7. 100M SANDBAG LUNGES
6:42TOP 76%
8. WALL BALLS
6:11TOP 43%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.