TOTAL FINISH TIME
1:42:19
ROXZONE TIME
14:07
RANK (MY FIELD)
454/693
EVENT RANK #859
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 71%
2. 50M SLED PUSH
2:00TOP 13%
3. 50M SLED PULL
5:51TOP 61%
4. 80M BURPEE BROAD JUMP
4:46TOP 48%
5. 1000M ROW
6:00TOP 89%
6. 200M FARMERS CARRY
2:12TOP 57%
7. 100M SANDBAG LUNGES
4:41TOP 44%
8. WALL BALLS
4:30TOP 28%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.