TOTAL FINISH TIME
1:28:31
ROXZONE TIME
9:23
RANK (MY FIELD)
38/147
EVENT RANK #118
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 54%
2. 50M SLED PUSH
2:04TOP 15%
3. 50M SLED PULL
5:11TOP 53%
4. 80M BURPEE BROAD JUMP
4:35TOP 38%
5. 1000M ROW
5:50TOP 88%
6. 200M FARMERS CARRY
2:24TOP 62%
7. 100M SANDBAG LUNGES
4:04TOP 18%
8. WALL BALLS
4:46TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.