TOTAL FINISH TIME
1:41:04
ROXZONE TIME
9:13
RANK (MY FIELD)
371/681
EVENT RANK #732
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 56%
2. 50M SLED PUSH
4:13TOP 86%
3. 50M SLED PULL
4:41TOP 41%
4. 80M BURPEE BROAD JUMP
4:58TOP 59%
5. 1000M ROW
5:05TOP 41%
6. 200M FARMERS CARRY
1:57TOP 39%
7. 100M SANDBAG LUNGES
6:24TOP 78%
8. WALL BALLS
9:02TOP 77%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.