TOTAL FINISH TIME
1:31:13
ROXZONE TIME
11:15
RANK (MY FIELD)
264/693
EVENT RANK #425
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
2:06TOP 18%
3. 50M SLED PULL
6:41TOP 77%
4. 80M BURPEE BROAD JUMP
4:41TOP 46%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.