TOTAL FINISH TIME
1:40:48
ROXZONE TIME
8:33
RANK (MY FIELD)
31/52
EVENT RANK #193
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:44TOP 98%
2. 50M SLED PUSH
3:38TOP 58%
3. 50M SLED PULL
6:22TOP 65%
4. 80M BURPEE BROAD JUMP
11:12TOP 94%
5. 1000M ROW
7:09TOP 98%
6. 200M FARMERS CARRY
2:29TOP 35%
7. 100M SANDBAG LUNGES
3:28TOP 6%
8. WALL BALLS
4:09TOP 4%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.