TOTAL FINISH TIME
1:34:03
ROXZONE TIME
10:03
RANK (MY FIELD)
306/693
EVENT RANK #250
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 72%
2. 50M SLED PUSH
2:58TOP 56%
3. 50M SLED PULL
5:07TOP 42%
4. 80M BURPEE BROAD JUMP
7:15TOP 85%
5. 1000M ROW
5:15TOP 52%
6. 200M FARMERS CARRY
2:26TOP 72%
7. 100M SANDBAG LUNGES
6:18TOP 77%
8. WALL BALLS
7:06TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.