TOTAL FINISH TIME
2:18:48
ROXZONE TIME
13:14
RANK (MY FIELD)
136/158
EVENT RANK #487
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:33TOP 87%
2. 50M SLED PUSH
4:01TOP 68%
3. 50M SLED PULL
6:43TOP 61%
4. 80M BURPEE BROAD JUMP
12:38TOP 93%
5. 1000M ROW
6:18TOP 73%
6. 200M FARMERS CARRY
2:35TOP 47%
7. 100M SANDBAG LUNGES
7:50TOP 82%
8. WALL BALLS
13:54TOP 84%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.