TOTAL FINISH TIME
1:29:01
ROXZONE TIME
6:32
RANK (MY FIELD)
44/233
EVENT RANK #91
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 24%
2. 50M SLED PUSH
4:32TOP 80%
3. 50M SLED PULL
8:25TOP 70%
4. 80M BURPEE BROAD JUMP
3:42TOP 4%
5. 1000M ROW
5:55TOP 73%
6. 200M FARMERS CARRY
3:46TOP 87%
7. 100M SANDBAG LUNGES
3:02TOP 1%
8. WALL BALLS
8:18TOP 55%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.