TOTAL FINISH TIME
1:34:18
ROXZONE TIME
7:13
RANK (MY FIELD)
144/489
EVENT RANK #451
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 52%
2. 50M SLED PUSH
5:21TOP 89%
3. 50M SLED PULL
5:53TOP 62%
4. 80M BURPEE BROAD JUMP
6:01TOP 65%
5. 1000M ROW
4:59TOP 21%
6. 200M FARMERS CARRY
2:51TOP 73%
7. 100M SANDBAG LUNGES
6:40TOP 76%
8. WALL BALLS
8:59TOP 71%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.