TOTAL FINISH TIME
1:43:59
ROXZONE TIME
9:29
RANK (MY FIELD)
411/681
EVENT RANK #581
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 63%
2. 50M SLED PUSH
2:50TOP 56%
3. 50M SLED PULL
5:50TOP 74%
4. 80M BURPEE BROAD JUMP
3:45TOP 30%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
2:09TOP 54%
7. 100M SANDBAG LUNGES
4:22TOP 43%
8. WALL BALLS
8:19TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.