TOTAL FINISH TIME
2:36:04
ROXZONE TIME
28:17
RANK (MY FIELD)
467/489
EVENT RANK #1439
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 69%
2. 50M SLED PUSH
4:40TOP 81%
3. 50M SLED PULL
10:06TOP 97%
4. 80M BURPEE BROAD JUMP
5:45TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.