TOTAL FINISH TIME
1:15:50
ROXZONE TIME
5:03
RANK (MY FIELD)
1/5
EVENT RANK #34
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 40%
2. 50M SLED PUSH
2:06TOP 20%
3. 50M SLED PULL
4:01TOP 20%
4. 80M BURPEE BROAD JUMP
5:08TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.