TOTAL FINISH TIME
2:09:56
ROXZONE TIME
17:14
RANK (MY FIELD)
606/681
EVENT RANK #1089
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
2:44TOP 53%
3. 50M SLED PULL
4:19TOP 29%
4. 80M BURPEE BROAD JUMP
7:39TOP 91%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.