Zhen Yang Ong @ 2026 Bangkok (S9) — 1:21:59 | ranked.fit

RANKED.FIT🇲🇾MALAYSIA

← ZHEN YANG ONG

2026 BANGKOK (S9)

13 Aug 2026 · RELAY MEN · U40

with Tze Khei Ng, You Chuan Chong, Ee Yang Alvin Chai

TOTAL FINISH TIME

1:21:59

ROXZONE TIME

8:41

RANK (MY FIELD)

4/26

EVENT RANK #29

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:00TOP 19%

2. 50M SLED PUSH

3:59TOP 38%

3. 50M SLED PULL

6:02TOP 54%

4. 80M BURPEE BROAD JUMP

4:06TOP 19%

5. 1000M ROW

INSIGHTS

STRENGTHS

· 1000m SkiErg

· 80m Burpee Broad Jump

· 1000m Row

· Wall Balls

WEAKNESSES

· 200m Farmers Carry

ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.

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4:13TOP 4%

6. 200M FARMERS CARRY

2:54TOP 77%

7. 100M SANDBAG LUNGES

5:04TOP 31%

8. WALL BALLS

5:11TOP 19%