TOTAL FINISH TIME
2:07:21
ROXZONE TIME
15:34
RANK (MY FIELD)
396/489
EVENT RANK #944
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 43%
2. 50M SLED PUSH
4:21TOP 77%
3. 50M SLED PULL
5:31TOP 53%
4. 80M BURPEE BROAD JUMP
4:29TOP 39%
5. 1000M ROW
5:56TOP 76%
6. 200M FARMERS CARRY
2:44TOP 70%
7. 100M SANDBAG LUNGES
6:30TOP 73%
8. WALL BALLS
5:43TOP 35%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.