TOTAL FINISH TIME
1:41:14
ROXZONE TIME
11:37
RANK (MY FIELD)
20/29
EVENT RANK #801
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 72%
2. 50M SLED PUSH
5:44TOP 90%
3. 50M SLED PULL
7:09TOP 86%
4. 80M BURPEE BROAD JUMP
5:08TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.