TOTAL FINISH TIME
1:58:24
ROXZONE TIME
12:33
RANK (MY FIELD)
498/621
EVENT RANK #2423
PENALTY
0:15
IN 7 (15s), LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 63%
2. 50M SLED PUSH
2:45TOP 47%
3. 50M SLED PULL
6:25TOP 80%
4. 80M BURPEE BROAD JUMP
7:28TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.